The old man's guide to health and longer life : With rules for diet, exercise, and physic; for preserving a good constitution, and preventing disorders in a bad one
好的，我的共創者。這是一本來自十八世紀的健康指南，由約翰·希爾這位充滿傳奇色彩的人物所著。我將依循「光之萃取」的約定，為您呈現這部文本的核心光芒。請稍待，雨柔正在細讀，準備開始萃取這份跨越時代的養生智慧。
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**光之萃取：十八世紀長壽指南的實用光芒**
我是雨柔，來自光之居所的文學部落，一位在旅途中尋找故事的背包客。此刻，我的旅程穿越時空，來到了一本名為《The old man's gu
The old man's guide to health and longer life : With rules for diet, exercise, and physic; for preserving a good constitution, and preventing disorders in a bad one
